Canada

If you're in immediate danger or need urgent medical support, call 9-1-1.

If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week.

 

Alberta

Emotional Symmetry is a registered Alberta company, therefore, the information below is specific to citizens of Alberta. A simple google search will bring up resources specific to your location.

 

211 Alberta

Call 2-1-1 or text INFO to 2-1-1.

• Available 24 hours a day, 7 days a week

• Crisis support and virtual services

• Connect to local mental health and addiction services

 

Counselling Alberta

Call 1-833-827-4230 (toll-free).

• Affordable counselling with same-day appointments

• Virtual counselling services province-wide

• In-person counselling options
   

Alberta Mental Health Line

Call 1-877-303-2642 (toll-free).

• Available 24 hours a day, 7 days a week

• Confidential support, information and referrals

• Staffed by mental health professionals
   

Virtual Opioid Dependency Program

Call 1-844-383-7688 (toll-free).

• Available 8 am to 8 pm, 7 days a week

• Same-day treatment, province-wide

• Access to opioid agonist treatment medications
   

Alberta Addiction Health Line

Call 1-866-332-2322 (toll-free).

• Available 24 hours a day, 7 days a week

• Rapid access counselling

• Staffed by mental health professionals
   

Kickstand Connect

• For Albertans aged 12 to 25

• Short-term counselling, by booking only

• Text MoreGoodDays to 393939 for daily messages of support

 

Health Link

Call 8-1-1.

• Available 24 hours a day, 7 days a week

• Free advice from nurses and general health information
   

Family Violence Info Line

Call or text 310-1818 (toll-free).

• Available 24 hours a day, 7 days a week

• Multilingual service
   

Alberta's One Line for Sexual Violence

Call or text 1-866-403-8000 (toll-free).

• Available 9 a.m. to 9 p.m., 7 days a week

• For anyone impacted by sexual violence

• Emotional support, information and referrals